How to Establish Mental Freedom

As the 4th of July approaches here in the United States we celebrate our freedom and independence as a country. Yet, all of us know that this Holiday means so much more then that. Besides the patriotic aspect, I also look at the celebration of freedom on more of a personal level.For myself, feeling mentally “free” is an on-going battle. I stress out way too much over things I have little or no control over. I worry about things that haven’t happened yet or may not even happen at all and I dwell on the the past. I’ve spent countless nights awake in bed wondering why I didn’t do or say something differently. As an intelligent logical person I know how this is a waste of precious time, but logic kind of goes out the window sometimes.

For a long time I felt that I could only feel “free” if I fixed certain things about myself or my life. The truth is the only thing that was holding me back from feeling “free” was myself. It took me 32 years to come to this realization and to be honest there are days when I have to remind myself I am in control of myself.

One of the most “freeing” things you can do immediately is to stop taking things personally. Falling victim to others negativity and criticism takes up a large amount of energy. Doing this is easier said then done, but it is truly liberating.

Another helpful tip- accept things for what they are. I’ve said it before and I’ll say it again, “it is what it is.” Just accept it. Don’t belly ache over what something should/could/would have been. Move on.

If there are people in your life who are just weighing you down with their drama and negativity, it is time to cut them loose. It’s unfortunate, but sometimes friends and even family can be toxic. Don’t allow yourself to be victimized by these emotional vampires. There are so many loving, loyal, and accepting people out there.

Finally, practice forgiveness. When we forgive someone we release any of the power that we have over us. Forgiveness is not about saying whatever happened was “okay” it is more about just letting it go.

Happy Independence Day to all!

 

 

 

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